Executive Leadership
Screen Detox
当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction
- Publisher / source
- kangarooking/cangjie-skill (found on GitHub top repositories)
- Upstream record
- kangarooking/cangjie-skill
- Version
- Version 1
- Published
- Publication review
- Approved for publication · recorded passed scan 2026-11-04
- Content fingerprint
9868194be4aec57df20a3f632c3c2e569b8038ca7d155d8783d6d5c044440e64