Training & Development
Meditate Guidance
Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.
- Publisher / source
- pjt222/agent-almanac (found on the CSV list)
- Upstream record
- pjt222/agent-almanac
- Version
- Version 1
- Published
- Publication review
- Approved for publication · recorded passed scan 2026-11-03
- Content fingerprint
b8862125c27e7a673e529f344140903fb9d28f74948c6e830a8062b18761e1fc