Training & Development
Monkey Mind Meditation
当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety
- Publisher / source
- kangarooking/cangjie-skill (found on GitHub top repositories)
- Upstream record
- kangarooking/cangjie-skill
- Version
- Version 1
- Published
- Publication review
- Approved for publication · recorded passed scan 2026-11-04
- Content fingerprint
bd6aadac5a1d0c43379be1de6b3011db914651f2464dfa1e15a2bda1f5e3b148