Fitness Coaching Bundle | Prompeteer.ai

Included Skills (45)

1. Gemini Agents API — Manages custom Agent resources on Gemini Enterprise Agent Platform. Use when the user wants to programmatically create, configure, list, update, or delete stateful, server-managed Agent resources (including mounting files, skills, and tools) before executing conversations.
2. Command Development — This skill should be used when the user asks to "create a slash command", "add a command", "write a custom command", "define command arguments", "use command frontmatter", "organize commands", "create command with file references", "interactive command", "use AskUserQuestion in command", or needs guidance on slash command structure, YAML frontmatter fields, dynamic arguments, bash execution in commands, user interaction patterns, or command development best practices for Claude Code.
3. Gemini Interactions API — Guides the usage of Gemini Interactions API on Gemini Enterprise Agent Platform. Use when the user wants to use the stateful, server-managed Interactions API for multi-turn conversations, background execution, streaming, structured output, and function calling on the Agent Platform.
4. Planning With Files — Implements Manus-style file-based planning to organize and track progress on complex tasks. Creates task_plan.md, findings.md, and progress.md. Use when asked to plan out, break down, or organize a multi-step project, research task, or any work requiring 5+ tool calls. Supports automatic session recovery after /clear.
5. Eu AI Act Specialist — EU AI Act (Regulation (EU) 2024/1689) operational compliance for compliance teams. Three Article-level decisions: (1) What's the risk tier of this AI system — prohibited (Art. 5), high-risk (Art. 6 + Annex III), limited-risk (Art. 50), or minimal-risk? (2) For high-risk systems, what's the Article 43 conformity assessment route (Module A internal control vs Module H full QMS + notified body) and what goes in the Annex IV technical documentation? (3) Per organizational role (provider / deployer / importer / distributor / authorized representative), what are the active obligations and deadlines? Use during AI system intake review, when planning conformity assessment, or when scoping deployer obligations. Cites Articles + Annexes for every output. NOT executive AI strategy (see chief-ai-officer-advisor). NOT a legal substitute.
6. Eu AI Act Specialist — EU AI Act (Regulation (EU) 2024/1689) operational compliance for compliance teams. Three Article-level decisions: (1) What's the risk tier of this AI system — prohibited (Art. 5), high-risk (Art. 6 + Annex III), limited-risk (Art. 50), or minimal-risk? (2) For high-risk systems, what's the Article 43 conformity assessment route (Module A internal control vs Module H full QMS + notified body) and what goes in the Annex IV technical documentation? (3) Per organizational role (provider / deployer / importer / distributor / authorized representative), what are the active obligations and deadlines? Use during AI system intake review, when planning conformity assessment, or when scoping deployer obligations. Cites Articles + Annexes for every output. NOT executive AI strategy (see chief-ai-officer-advisor). NOT a legal substitute.
7. Parallel File Processor — Processes multiple files concurrently, enabling users to efficiently perform bulk operations on large datasets and automate repetitive tasks.
8. Bulk File Processor — Processes multiple files in parallel for bulk operations like format conversion, data extraction, and transformations, benefiting users needing efficient file handling.
9. Xquik Twitter — Use when the user needs X (Twitter) data through Xquik: tweet search, user lookup, follower export, media download, monitoring, webhooks, MCP, SDK setup, or confirmation-gated publishing workflows. Read-only by default, API-key only, no X login material, and every write, private read, monitor, webhook, or metered bulk job requires explicit approval.
10. Observable Agent Builder — AgentScope helps developers build transparent and debuggable AI agents with full execution tracing and decision logging capabilities.
11. Observable Agent Builder — AgentScope helps developers build transparent AI agents with full execution tracing and debugging for production environments.
12. Agile Team Analyst — Analyzes agile sprint data to provide data-driven insights and coaching for Scrum teams, improving velocity and team health.
13. Confluence Expert — Atlassian Confluence expert for creating and managing spaces, knowledge bases, and documentation. Configures space permissions and hierarchies, creates page templates with macros, sets up documentation taxonomies, designs page layouts, and manages content governance. Use when users need to build or restructure a Confluence space, design page hierarchies with permission structures, author or standardise documentation templates, embed Jira reports in pages, run knowledge base audits, or establish documentation standards and collaborative workflows.
14. Azure SMS Messaging — Sends SMS messages using Azure Communication Services Java SDK, assisting developers with notifications and bulk messaging.
15. Observable AI Agents — AgentScope builds transparent, observable AI agents with full execution tracing and debugging, assisting developers in creating trustworthy production agents.
16. Extensible AI Agent — Goose is an open-source AI agent that installs software, executes commands, edits files, runs tests, and manages infrastructure, benefiting developers and DevOps engineers.
17. Codex CLI Interoperability — This skill bridges Claude and Codex CLI, generating documentation and providing execution helpers for seamless tool interoperability, benefiting developers.
18. Churn Prevention — Reduce voluntary and involuntary churn through cancel flow design, save offers, exit surveys, and dunning sequences. Use when designing or optimizing a cancel flow, building save offers, setting up dunning emails, or reducing failed-payment churn. Trigger keywords: cancel flow, churn reduction, save offers, dunning, exit survey, payment recovery, win-back, involuntary churn, failed payments, cancel page. NOT for customer health scoring or expansion revenue — use customer-success-manager for that.
19. Claude Power-User Coach — This skill teaches users to become Claude power users by providing tips and identifying optimization opportunities in their prompts.
20. Changelog Generator — Produce consistent, auditable release notes from Conventional Commits. Separates commit parsing, semantic-bump logic, and changelog rendering for automated releases with editorial control. Use when cutting a release, generating CHANGELOG.md from git history, computing the next semantic version from commits, automating release notes in CI, or planning a hotfix/rollback. Examples: 'generate the changelog for v1.4.0', 'what version bump do these commits require', 'we need an emergency hotfix process'.
21. Migration Architect — Zero-downtime migration planning, compatibility validation, and rollback strategy generation. Tools for system, database, and infrastructure migrations with minimal business impact. Use when planning a database migration, infrastructure cutover, system replacement, or any high-risk transition that needs explicit rollback paths.
22. Ad Creative — When the user needs to generate, iterate, or scale ad creative for paid advertising. Use when they say 'write ad copy,' 'generate headlines,' 'create ad variations,' 'bulk creative,' 'iterate on ads,' 'ad copy validation,' 'RSA headlines,' 'Meta ad copy,' 'LinkedIn ad,' or 'creative testing.' This is pure creative production — distinct from paid-ads (campaign strategy). Use ad-creative when you need the copy, not the campaign plan.
23. Content Production — Full content production pipeline — takes a topic from blank page to published-ready piece. Use when you need to execute content: write a blog post, article, or guide end-to-end. Triggers: 'write a post about', 'draft an article', 'create content for', 'help me write', 'I need a blog post'. NOT for content strategy or calendar planning (use content-strategy). NOT for repurposing existing content (use content-repurposing). NOT for social captions only.
24. Agile Product Owner — Agile product ownership for backlog management and sprint execution. Covers user story writing, acceptance criteria, sprint planning, and velocity tracking. Use when writing user stories, creating acceptance criteria, planning sprints, estimating story points, breaking down epics, or prioritizing the backlog.
25. Qms Audit Expert — ISO 13485 internal audit expertise for medical device QMS. Covers audit planning, execution, nonconformity classification, and CAPA verification. Use when planning internal audits, executing audits, classifying findings, preparing for external audits, or managing an audit program.
26. Dossier — Decision-grade entity research skill — produces a hypothesis-tested dossier on a specific company, person, nonprofit, or government org, not a generic profile. Forcing intake makes the user state their hypothesis upfront (what they already believe and want to verify or disprove) so the dossier tests it rather than confirms it. Output is an editable Word document (.docx) with verdict on the hypothesis, identity facts, 12-month activity timeline, network and reputation signals, red flags, conversation hooks tied to specific findings, and source-provenance audit log. Uses WebSearch + WebFetch + free APIs (SEC EDGAR, GitHub, ProPublica) as workhorses; optional BYOK MCPs enhance coverage. Use when the user asks for background research, diligence, or meeting prep on a specific entity (e.g., 'prep me for a meeting with [person/company]', 'due diligence on [company]'). Honors sensitivity exclusions for journalism + personal-vetting contexts.
27. Agent Process Manager — Orchestrates coding agents like Claude or Codex as background processes for task delegation and parallel execution, aiding developers.
28. Resilience Experiment Assistant — Helps SREs and developers plan, execute, and analyze chaos engineering experiments to improve system resilience and reliability.
29. Resilience Experiment Assistant — Helps SREs and developers plan, execute, and analyze chaos engineering experiments to improve system resilience and reliability.
30. Azure Batch Automation — Automates Azure Batch job management for Java developers, simplifying large-scale parallel and HPC workload execution.
31. Red Team Planner — Aids in planning and executing red team engagements by simulating adversary attacks to test security effectiveness.
32. Project Management Expert — Provides expert project management assistance, including planning, risk assessment, resource allocation, and executive reporting, especially for large, complex enterprise projects.
33. Llamafile Expert Assistant — Provides expert guidance on using llamafile to package and distribute LLMs as single-file executables for developers.
34. Ms365 Tenant Manager — Microsoft 365 tenant administration for Global Administrators. Automate M365 tenant setup, Office 365 admin tasks, Azure AD user management, Exchange Online configuration, Teams administration, and security policies. Generate PowerShell scripts for bulk operations, Conditional Access policies, license management, and compliance reporting. Use for M365 tenant manager, Office 365 admin, Azure AD users, Global Administrator, tenant configuration, or Microsoft 365 automation.
35. Inbox Triage — Runs a full inbox triage using the knowledge base created by the 'inbox-setup' skill. Light-intake by design (most invocations skip questions and run with KB-default preferences); asks at most 2 grill-me override questions when invocation is outside normal cadence or includes category-skip intent. Searches recent emails, classifies them via the user's taxonomy, researches new senders, generates recommendations, drafts replies (NEVER sends), delivers a report in the user's preferred format, and updates the knowledge base with learnings. Designed to run on a recurring schedule (1-3x daily) or on demand. Use when the user wants their inbox processed, in any variation (e.g., 'triage my inbox', 'inbox triage', 'check my email', 'run email triage', 'process my inbox', 'what's new in my email', 'handle my email', 'email triage'). Requires the inbox-setup skill to have been run first.
36. Litreview — Academic literature orientation skill that searches papers via Consensus, builds a strategic search plan using PICO (default) or SPIDER / Decomposition / hybrid as fallbacks, and synthesizes findings into a formatted Word (.docx) research guide. Grill-me intake (research question specificity + framework hint + tentative depth) before the recon search; a second forcing checkpoint after Phase 2 confirms framework + sub-areas + depth before searches consume budget. Configurable depth (5/10/20 queries) controls coverage vs. speed. Output is a 'launching pad' — an orientation guide that lets a researcher dive in confidently, not a finished review. Use when the user starts literature-oriented research (e.g., 'litreview on [topic]', 'literature review on [topic]', 'I'm starting a literature review on X', 'I'm writing a paper on X', 'help me research X', 'I'm doing research on X', 'can you help me research X'). Do NOT use for single one-off paper searches wanting a quick list — that's a plain Consensus search.
37. Patent — Patent prior-art and landscape intelligence skill — not generic patent help. Commits to one of five sub-use-cases via forcing intake (novelty search / freedom-to-operate / competitive landscape / acquisition diligence / litigation prior-art) before any search runs. Searches Google Patents, Espacenet, USPTO, and optionally Lens.org for citation-graph signals. Output is an editable Word document (.docx) with verdict, ranked closest art (claim-text extracted), CPC-class-aware landscape, family-resolved hits, geographic coverage, FTO flags where applicable, strategy recommendations, and full audit log. Use when the user asks for patent searching or analysis (e.g., 'prior art search for [invention]', 'freedom to operate analysis for [product]'). Produces search signal, not legal advice — always recommends consulting a patent attorney before filing or licensing decisions. Trademark, copyright, and trade-secret questions are out of scope.
38. Pulse — Multi-source recency research skill that takes the pulse of any topic across Reddit, Hacker News, the open web, and optionally X/Twitter within a configurable recent window (default 30 days). Forcing intake clarifies topic specificity, angle (trend/sentiment/problems/opportunities/comparison), time window, and platform scope before searching. Returns a synthesized briefing with citations, engagement metrics, and cross-platform pattern analysis. Use when the user requests multi-source recency intelligence on a topic (e.g., 'pulse on [topic]', 'what's happening with [topic]', 'what are people saying about [topic]', 'current conversation about [topic]', 'take the pulse of [topic]', 'trending: [topic]', 'find me info on [topic]'), and for competitor research, trend discovery, tool comparisons, and audience sentiment analysis.
39. Syllabus — Generates a curated supplementary reading list from any course syllabus using Consensus academic search. Grill-me intake (syllabus input format + course audience + year range) plus a grouping forcing-options checkpoint before any search runs — so the reading list matches the course's level and recency need. Parses the syllabus to extract topics and learning outcomes, searches Consensus for recent peer-reviewed papers per topic, and produces a professionally formatted .docx with clickable Consensus links, plain-language summaries calibrated to audience level, and Bloom-higher-order discussion questions tied to course learning goals. Use when the user uploads a syllabus, course outline, or curriculum document and wants supplementary readings (e.g., 'create a reading list from this syllabus', 'find recent papers for my course') — even casual mentions with a syllabus attached should trigger this skill.
40. Grants — NIH grant research skill for clinical researchers. Grill-me intake (research idea + career stage + preliminary data + environment + submission posture + known institute targets) locks down the funding strategy before any search runs. Runs a 5-facet Consensus positioning analysis (with draft Significance/Innovation language), maps the research to the right NIH institutes and study sections via RePORTER, finds NOSIs and funded overlap, and produces an editable Word document (.docx) with budget/scope-aware mechanism recommendations, submission timelines, and a mandatory program officer recommendation. Use when the user asks about research funding or makes any grant-related request (e.g., 'grants for [topic]', 'find grants for my research idea', 'what grants match my research', 'help me find NIH funding', 'grant opportunities for my research'). NIH-only scope — non-NIH funders (PCORI, DOD CDMRP, VA, foundations) are out of scope and flagged at intake.
41. Artillery Load Tester — Assists developers and testers in defining and executing load tests using Artillery with YAML scenario definitions for performance analysis.
42. Knowledge Ops — Use when a Head of Ops, Knowledge Manager, or TPM-Internal needs to author, validate, or clean up company SOPs and internal runbooks (procurement intake, vendor offboarding, incident-comms cascade, employee onboarding) — including 5W2H completeness checks (Who-What-When-Where-Why-How-HowMuch), cross-link and orphan-page validation across a sprawling Notion/Confluence/Obsidian wiki, KB ingestion + hygiene reporting, and runbook step verification (named owner, expected duration, observable success signal, rollback path, escalation contact). Pairs Ishikawa's 5W2H method, Gawande's *The Checklist Manifesto*, ISO 9001, ITIL v4, and Google SRE Workbook runbook discipline with deterministic stdlib-only Python tools that score completeness, detect anti-patterns, and emit prioritized cleanup lists (e.g., "validate this runbook before it goes into rotation", "audit our Confluence wiki for stale and orphaned SOPs").
43. Freeze — /cs:freeze <decision> <days> — Lock a strategic decision for a cooldown period to prevent impulse reversal. Mirrors gstack's safety primitives for the business layer. Use when an irreversible decision was made under pressure — e.g. a layoff plan or multi-year contract — and deserves a cooling-off lock before execution.
44. Database Backup Automation — Automates database backup, restore, and disaster recovery for PostgreSQL, MySQL, MongoDB, and Redis, aiding DevOps and database administrators.
45. Media Buying Planner — Plan and execute media buying across digital and traditional channels, optimizing budget allocation and audience targeting for businesses.